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The art and act of running is one of the oldest sports. Early hunter and gatherers relied upon their ability to run barefoot long distances to catch wild game through one of the oldest known hunting techniques, called persistence hunting.

Running can assist people in losing weight, staying in shape and improving body composition. Running increases your metabolism. Different speeds and distances are appropriate for different individual health and fitness levels. For beginners, it takes time to get into shape. it could be fruitful to seek professional help since it is no secret professional runners have cutting edge tips to eat the right way, train more effectively, and to know when it is time to take a rest day. Pro athletes know the right programs to give the best results.

The key is consistency and a slow increase in speed and distance. While running, it is best to pay attention to how one's body feels. If a runner is gasping for breath or feels exhausted while running, it may be beneficial to slow down or try a shorter distance for a few weeks. If a runner feels that the pace or distance is no longer challenging, then the runner may want to speed up or run farther.

Running can also have psychological benefits, as many participants in the sport report feeling an elated, euphoric state, often referred to as a "runner's high". Running is frequently recommended as therapy for people with clinical depression and people coping with addiction. A possible benefit may be the enjoyment of nature and scenery, which also improves psychological well-being.

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