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Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly.

Swimming is an aerobic activity that works almost every muscle in the body and provides cardiovascular exercise. Learning to swim can help improve body strength and endurance. It is an activity that nearly every age group and level of ability can participate in, and swimming laps can be done indoors year round. People who swim regularly have also reported mental benefits. It is also safe, and injuries are rare due to its low impact nature. Keep in shape by jumping in the pool.

As a beginner you face many challenges in learning freestyle. There's getting accustomed with the water, learning the actions of the stroke, learning how to breathe and very possibly overcoming fear of the water. Don't worry, that's normal. Professional swimming coaches will teach you the basics of freestyle to novice swimmers every day. Overcoming those challenges is never easy but with a little determination and with our knowledge and methods you're going to crack it for sure.

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